top 10 spices & herbs for the Mediterranean diet + PDF
If you could learn just one thing in the kitchen that would make it easier to follow the Mediterranean diet, would you try it? Well, there is something. A handful of herbs and spices are the secret ingredients in Mediterranean kitchens that turn this healthy diet into one you’ll be happy to follow for life.
So if you want to learn the basics, I’m going to cover four things:
The top 10 herbs and spices I use in Mediterranean cooking, plus one that deserves special mention.
Show you how to cook with them, how to buy them and how to store them so they stay fresh.
For total newbies, I’ll suggest a few blends or, as I call them, training wheels, that you can strap on until you’re brave enough to launch out on your own.
And finally, give you a bunch of ideas putting them into play from breakfast to dinner.
We’re gonna cover a lot of ground but don’t worry about the details because you can find them all in the downloadable PDF guide right here:
But for now, pull up a chair, grab a cup (or a glass) and join me for a few Mediterranean minutes while we talk all about herbs and spices!