Mediterranean diet food list for beginners + PDF
Wanna know the key ingredients you should have on hand if you're following the Mediterranean diet? I’m happy to give you a big list to post on the fridge, but I’ll bet what you’re really interested in learning are which foods can help you solve a health problem.
The good news? Whether you’re concerned about heart health, losing weight, diabetes or keeping your brain, eyes, bones, and gut healthy, there are ingredients in the Mediterranean diet that can help with those things. Or if you’re like me and just wanna stay as healthy as you can as we age, there’s a whole bunch of tasty ingredients for you too. So let’s head to my neighborhood mercado to see what people buy every day here in the Med -
One thing I wanna suggest before we start filling the cart, don’t try to buy everything on the full list all at once. Try a few new things, find out what YOU like, what will help you reach your healthy goals and what you’ll wanna put on repeat. Ready? Let’s go!