6 easy Mediterranean diet recipes for Fall + PDF
mediterranean diet meal plan
Today we’re going to create a Mediterranean diet meal plan to celebrate fall.
In less than 2 hours, we’ll put together a combination of 8 recipes to mix-and-match into healthy meals to enjoy over the next few days and freeze for later. And I’m going to follow the same simple meal prep system I've used in past videos.
If you’ve watched any of those videos, then you’ll know we’ll be making 2 homemade dressings - a maple balsamic and a creamy spicy Parmesan vinaigrette and one indispensable (my word for a core sauce or dip that goes with everything). Today that means making a red bell pepper hummus spread. We’ll pack 5 nutrient-dense veggies into one creamy seasonal soup, cook up 1 “goes with everything” grain and the quintessential fall heart-healthy protein: turkey transformed into a warm, nourishing bowl of chili.
So if you’re interested in spending a few Mediterranean minutes with me to see just how easy it is to enjoy a healthy diet all week long, download the PDF and follow along when you click on the video and watch it right now!